Does this fit into a meeting break?

Yes. Sessions are designed to run 10-30 minutes; an ideal mental refresher between intense meeting blocks.

How many people can join?

It scales from teams of 10 to events of 2000; sound and guidance are adapted for large audiences.

Do we need a special venue or clothing?

No. Your own meeting room is enough; participants can join in everyday clothes, and we handle the setup.

Breath, Meditation, Yoga & Healthy Living .

Let go and unwind: Instant Meditation stills the mind, while our Healthy Living Workshop turns your meeting room into a wellness centre.

Participants10 – 2000

Duration10 – 30 minutes

LocationAll of Türkiye

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Let yourself go and relax: right now. In Instant Meditation, participants first find focus; their minds clear, and they become able to hear your message free from the noise of daily life.

Guided by voice, music and sound effects, participants reflect (with motivation and calm) on what they want to design for their lives ahead. A brief pause becomes a lasting mental reset.

In the Healthy Living Workshop we transform your meeting room into a wellness centre, giving your employees one-to-one support on balanced nutrition, sleep routines, exercise and using the brain effectively.

Outcomes

01Relaxation
02Motivation
03Positive Attitude
04Stress Management

Options

Instant Meditation: guided meditation with voice, music and sound effectsHealthy Living Workshop: one-to-one support on nutrition, sleep, exercise and mental performance

kurumsal meditasyon ·ofiste yoga etkinliği ·nefes atölyesi kurumsal ·sağlıklı yaşam atölyesi ·corporate wellness istanbul ·workplace wellbeing ·takım aktivitesi ·